Finding the Perfect Fit for Every Body Type: A T-Shirt Sizing Guide


August 1, 2023


September 13, 2023


man in blank t-shirt

A well-fitted t-shirt is the unsung hero of any wardrobe – versatile, comfortable, and classic. It can make or break an outfit for a casual day out or if you’re looking to dress up this essential basic.

With a vast array of fits, styles and sizing options, finding the right t-shirt for your body type to make you look and feel great can feel like a Herculean task. After all, isn’t it easier to just throw on any t-shirt?

Fear not – we’ve got the ultimate guide on what to look for to elevate your t-shirt game. From finding the right measurements, identifying your body type and a brief explainer on different t-shirt styles, we’ve unlocked the secret to finding the one tee to rule them all.

How to find your t-shirt size

To start, getting your personal measurements is crucial for a well-fitting tee. Wrap the measuring tape around the fullest part of your chest, the narrowest part of your waist and the widest part of your hips to get your total measurements.

After you’ve got your measurements, look at the brand’s website to find their sizing charts. Be warned – not all brands have the same sizing, and different countries have their own sizing standards, so it’s super helpful to have your measurements to hand to determine which size you need.

Your preferred fit will also factor into what size you go for. If you’re after an oversized look, you might wish to opt for a bigger size; those looking to show off their physique might be after a tighter t-shirt.

Does this tee fit me?

Sure, you might know your measurements – but when you’re in the dressing room, how can you actually tell the t-shirt fits well? There are some obvious indicators, like if the tee is too big or small, but there are some other smaller factors that can reveal if a t-shirt is ill-fitting or the perfect match.

Ideally, the shoulder seams should line up with the end of your shoulders; if it extends past that point and down your arm, the t-shirt is too big. Also, the neck opening shouldn’t be too loose or tight – a handy way to check this is by fitting one or two fingers between your neck and the t-shirt. The neck opening is a good fit if you can comfortably do this.

In terms of overall fit, there should be a few inches spare in the chest and stomach area so the t-shirt isn’t hugging every detail of your body. A too-loose tee will hang like a tent or be far too long.

Choosing a t-shirt for your body type

While everyone’s different, a few common body types can help you work out which t-shirt styles are the most flattering on you. Let’s dive into the differences.


Proportions are everything when you’re a petite build. Look for t-shirts which are shorter in length so they don’t overwhelm your small frame; fitted styles can really help in creating a neat silhouette. Avoid a deep v-neck tee, as this can elongate your torso too much compared to your legs.

Athletic build

For those with broader shoulders and chests with a narrow waist, opt for styles with more room up top for ease of movement. Tight-fitting tees will show off your physique, and stretchy materials can help to get an excellent fit without swamping your waist. V-neck styles work well for those with broad shoulders as it helps to draw the eye down and balance out the body.

Plus size

For plus-size body types, it’s about balancing a fit that flatters without clinging too much and a style that provides enough coverage without being baggy (you want to show off those curves!). Tees in soft, stretchy fabrics that skim over curves while still providing shape are your best bet, while a t-shirt that ends just below the waist can help to elongate your look.


If you have a pear-shaped physique – where your hips are wider than your bust and shoulders – the goal is to balance out the upper body. T-shirts with wider necklines, like boat necks or scoop necks, can help to achieve this as they emphasize the shoulders. If you want to make a real statement, opt for a bold pattern at the neckline to draw the eye up further.


For those with an apple-shaped body, where your waist is wider than your bust and hips, t-shirts that skim over the stomach area are a great option. V-neck t-shirts are also a good choice, as they naturally draw the eye down.

Popular tee styles

Knowing which t-shirt style suits your body type best is a great starting point, but it’s also important to understand some of the most common styles of tees so you can find the right fit and cut for you. Here’s the lowdown.


Slim fit or slimline tees are designed to accentuate the physique and hug the body tighter than a regular t-shirt. They’re slimmer in the torso to help accentuate the broader chest and shoulders. You’ll usually find this style paired with a crew neck or v-neck.


The closet staple, a classic plain white tee (or whatever color you like!) is the foundation of many an outfit. A classic fit isn’t too loose or too tight and usually falls straight down, with the sleeves ending around halfway down the upper arm.

The classic t-shirt style is versatile and comes in many different neck styles, materials and lengths. In short, they’re a go-to style for a timeless, casual look.


Looser, oversized tees have gained popularity in recent years as streetwear has made a resurgence. They’re typically wider and larger in all measurements and can be an essential part of any laid-back, relaxed outfit.

Despite being larger, an oversized tee should still maintain some shape – nobody wants to look like they’re drowning in fabric. Pair it with more fitted bottoms like slim jeans or shorts to balance out the overall silhouette.

Final thoughts

Sure, a t-shirt is just a t-shirt – but understanding the different fits, cuts, and knowing which styles suit your body type can transform your basic tee into a well-fitting statement. The key is to balance comfort with style, and to choose a t-shirt that not only fits well but also complements your personal style.

We understand the importance of finding the perfect t-shirt – and so do our partners. That’s why we’ve created a platform to compare custom apparel printing companies so you don’t have to navigate the world of custom t-shirts alone. Your perfect t-shirt is just a few clicks away.